I hope this is ok to post here?
my therapist is being awful and still telling me I'm choosing not to get better and to feel like this. I don't know what to do because she's not helping me get better just telling me I'm not trying hard enough. We haven't done anything like CBT except for 2 exercises (in 4/5 months?). I don't know how to fix myself like this? because I have tried so hard and nothing I try helps.
I saw my school GP the other day and wrote her a letter about how I'm feeling and she made me have hourly checks for the rest of the day.
I saw the psych a few days after that and gave her the letter aswell and was told I was telling them for attention. I don't know how to fix this. I thought you were supposed to see your GP/psych for things like this but I get told its for attention? I'm feeing incredibly desperate and not that sure that I can stop myself if I decide to do something. I understand that technically it is a choice if I decide to do anything but the feelings that cause me to think like this aren't my choice and they're what are too hard and painful to deal with.
What would you do if you felt like you were screaming for help and to make this stop and no one was helping you?