Thats it though therapy has taught me nothing? except to validate my fears of telling people stuff and their reactions... What does someone normally get from therapy? sorry if this is a stupid question but I have no idea about this stuff at all!
I feel like she hates me because I can't speak at times but this is not in my conscious control and leads to like hyperventilating but this happens when I'm alone way more than with her (so its NOT for attention it scares me if I'm honest).
Do you think going to my GP could be a good idea? My one at home is different to the school one. How would they help or not?
Thanks