I was up last night until 3 am. I ended up smoking 4 1/2 smokes yesterday. So, today I only had 2 cigarettes left. I got panicky and I've already smoked them both. I now have no more cigarettes. I'm freaking. I want to run to the store and get more but I won't.
I know I'm going to be pigging out like crazy. I got lots of food today and it wasnt fruits and veggies like I had thought I would. I got pistashios, dried fruit, those healthy yogurt granola bars and those Necco wafer candies. I've already eaten all of the wafers and I'm really chowing down on the pistacios. I gotta stop eating so much.
When I panic, I eat. And I am really eating a lot. To make matters worst-Aunt Flow came to visit me today and I got hardly any sleep last night. Urg.
I'll have exercise today. I was hoping I could take a day off but if I dont exercise I'm going to get really mad at myself for being so undesciplined.
How is everyone else doing?