We all lose it every now and then. It's okay. It's really really okay.

I'm very sorry to hear about your dog. That kind of news is never easy to hear. Ever.

I just want to echo what everyone else has said, we do get to be gentle with ourselves when things are hard.

We get to be our own best friend and therapist.

It'll be alright. One foot in front of the other. Steady as she goes.

Peace.