I'm scared, T. I don't know why. I don't feel like I know who I am anymore. People around me are saying that I've changed but how can I change if I don't even know who I am? I don't know what makes me "me".

I feel like the break in routine over the past 2 weeks made me regress again. I'm back to being nervous and anxious before our appts. I get this sinking feeling in my gut because I'm scared. I don't know what I'm scared of. I was doing so good too!! I was almost done being anxious before the meetings. But it's hours beforehand and I'm scared again.