No, it's okay. I don't freak out very easy.

Just trying to track when they happen. I have a check box on my mood tracker for hallucinations, seperate ones for visual and auditory.

I was thinking about what Arthur said about the bruised heart and that, yes, that night I had a small argument with my husband, which we've resolved pretty quickly. Maybe it was stress from that, because I was feeling sad. Could be.