@BlueInanna, How does mindfulness therapy work? I've read up a bit on it since you posted but I've never heard of it before then. I have taken steps since then to try and understand it more.

@edward6, sorry to hear about all that. In a way I can understand the mindset of only being happy when you're angry but to take it out on others is something I feel like I could never do. It was actually a big reason of why I was so concerned about getting help, I didn't want to hurt anyone.