Quote:
Originally Posted by Bridges
Good Suggestions!
The most effective way to prevent picking/pulling for me is to cut my fingernails really short so that I cannot grasp the hair properly. I recently ordered a fidget bracelet, which looks like an ordinary silver bracelet in order to keep my hands busy.
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That's a good idea. I've heard of people wearing rubberbands on their wrist to snap whenever they get the urge to pick or pull. I haven't tried it but might in the future.