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I agree, many people have to try a few therapists before they find a good fit. You deserve better. If you already knew how to get better why would you need a T!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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