oh yeah...30 minutes is a recommended number for decent cardio...not Olympian but when you reach that you are in a good situation. You'll be losing weight too. You can try some online advice but keep things simple in yr mind. It need not be complex.

Music/TV/vids...all that helps too during your localized ramble. Later Shayne...keeping us posted here might be a good idea too...may help initial motivation? Feel free to post me on that...daily or so if y'like ...may help too. Private or public...would just like to help. Pardon my enthusiasm...happy you're doing this.