thanks for the help! great advice. il follow it. ive been going swimming again recently. got bit of a regime going on..

Monday - Aqaufit 10-11am
Wednesday - Aqaufit 6:45-7:30pm
Thursday - Aqaufit 8-845pm
Friday - 7:45-8:30pm

so.. adding in 10 min walk each day too

i have a full gym/ swimming bath membership so i can use there gym if i want to.. i just dont really like it. hence i got the treadmill. maybe when i get abit fitter.. my asthma is still bad really so i cant push myself hard.

really want to lose weight. i weighed myself on the fancy scales at gym.. says im 126.8kg ( 19st 13.5lbs) cant believe i let myself get so fat. one thing i always told myself i wouldnt let myself go. and i have.

i will do this. i just need some help and motivation. ive got a weight.. i know what i am. i know what i need to lose.. and i have the means to do it. just need to keep my head on straight. and not go 'down' and lose myself again.