Thread: ways to MAJORLY reduce stress/anxiety without meditation or breathing
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Old Sep 08, 2006, 02:51 PM
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Perna Perna is offline
Pandita-in-training
  
Member Since: Sep 2006
Location: Maryland
Posts: 27,289
I like this "Here and Now" meditation technique:

http://www.meditationiseasy.com/mCor...Meditation.htm

This site is interesting reading, there are lots of different "easy" techniuques and you might find one you like better.
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