I am diagnosed rapid cycling bipolar 2, and I have a lot of mixed episodes.

I'm un medicated right now, though I'm sure I should be. I had a lot of trouble finding meds that's worked.

I've had this diagnosis for 10 years now, I've always had trouble finding information on it.

I agree with sugahorse, a strong routine is good. When I have one I am much more stable then when I don't.