HI there , no matter what U'll never be alone coz I felt how u felt in fact more severe than you. Just hold on ok do not let go if you wanna rest and wanna to be alone u can go to the park with all the treessss, birds, etc etc and take a deep breath I bet u can feel better or if you have pets play with them they will easily makes u happy. and when ur at the park take off ur shoe and walk on the grass make sure u dont step on anything ok this actually helps to release those negative things ( sorry forgothen the name ) from ur body. bath with hot water u will feel very relax. ANd when ur physical heath improved you can do more to help others etc etc.

love