I have similar episodes and sometimes it is ok to stay in but if you think this will last a long time you might want to try something to ground yourself. I have used ice if I think the episode feels like it has no end. I have gone without eating and bathing but I always feel better once I take a shower or eat something I like. I hope you have ways of grounding yourself. I hope you feel better. The holidays for a lot of us can be triggering. Take care.