Hi Elliemay,
It is is not working for you as you have said in other threads too. I think you and your therapist should be doing what is right for you and if you think that contacting your old T is in your best interests then do it. Therapy is one of the very rare places were you can say anything to T and they should be ok with it. If he is a good therapist he is supposed to do what is best for his client and not get offended.