Quote:
Originally Posted by skeksi
I wish I had an easy answer. Sleep is very scary for me--I worry that something (someone) will come and hurt me when I am asleep, vulnerable. I also worry about nightmares. The only thing that has really helped me is medication.
I also think meditation has helped me a little with calming down before bed. Progressive muscle relaxation can take some of the tension out of the body, and focusing on the breath can still *some* memories.
I'm sorry you have a bad time at night.
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Thank you for reading. I see you can relate to me. I had something like you go through happen to me last night. I woke up thinking that someone or some people were going to shoot my house up. Unfortunately, I had to drink some wine to go to sleep. I know its not good for you but I have no medical insurance and it keeps my anxiety down when stuff like that happens.