I have bursitis again in my right shoulder. My shoulder blade area, right side of the back of my neck (spine?), upper arm, underarm, all hurt. Last night my entire right arm hurt and was tingly. At the grocery store it looked like I was getting zapped by an invisible taser or something. Reaching might go okay, but picking up an item and moving it to the cart was something else, very painful, and I would jump from the pain and nearly drop the item.
Other than that, I've rested it all weekend and have been taking Advil and using cold packs. They really help!

I don't know how I am going to work tomorrow though. It seems that using the computer mouse is what aggravates it. I have to do a LOT of scrolling through spreadsheets all day, every day. I try to alternate the fingers I use to spin the scroll wheel.

Anyway, I'm trying to come up with some way to use the cold pack at work but I don't know how I could keep it on my shoulder blade area.

Any ideas would be so appreciated!