Hey, I smoked one yesterday. I am doing great. I have other problems though. I am glad I am beginning to really get air in me. For the first time, I am feeling air going in and out of my face. It feels great to get alot of the air and I forgot what air was about until yesterday which was much better than smoking 15. I try today when I go out with L. my boyfriend to just keep it low number today. Maybe It will work out. Love Robin