I would call your pdoc and be honest.

You maybe going through stuff and need some anti anxiety medication for awhile. I was putting myself through some bad anxiety because it wasn't "bad enough" in my mind. When I talked to my pdoc we talked about what was going on and I realized I set my bar for what is high anxiety way too why until I let myself get to the point where I can't function and then I go for help.

And it maybe that you only need anti anxiety medication for a little while.