Quote:
Originally Posted by InfiniteSadness
I read being in the moment helps a lot but I still can't seem to have a clear head.. I can't free myself of my negative thinking- racing thoughts.
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I have found that it takes a
lot of practice, and a lot of time. Those old pathways in the brain that have gotten established are hard to change! They try to hold on. It takes me just going over almost the same ground many times to make it change -- but it does change!
