I have been experiencing major memory loss, minor dizziness, confusion at times, and a major lack of focus. I just found out that I have sleep apnea. Whew! The thing is, I kept saying that it was more than psychological, but I didn't believe myself. Again, I need to start trusting myself, there is a wise part of me that knows me better than anyone else, If only I believe this

I just called my therapist and left a message and told him I need to either leave at 4:40 or change the day of session. I hope he gets the message.