I think the first thing to remember is it is going to take a while to heal. These are some pretty huge emotions that go along with infidelity. It's going to take a long time to get past things. Remember that it's like a death. You're grieving the marriage you had, because now things are different. You're going to go through all the grief steps. And just like grief it will take time to resolve each one.
I think it doesn't matter if you have bipolar or not, this is one of those things that hit everyone extra hard.
But, you can heal and you should work toward healing. I know someone who never took the time to heal and now is messed up by the whole thing. He like has three faces. On the one face is the person who used to be in there, a ghost behind the eyes. The second face is that of someone who desperately reaches out to any woman who shows him attention, causing him to repeat toxic behavior over and over. The third face is the hatred and angry at all women because he keeps falling into that same pattern. So, you don't want to end up like that.
But, give yourself time to recover.
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