Okay, I know some people aren't going to like me for this and I know where you're coming from-trust me-I am in no way preaching to anybody. BUT exercise is really helping me out in a lot of ways.
I am by nature a very lazy person. But I quit smoking, I gained weight and I had to lose weight so I figured I'll try some easy exercises. I found an old Denise Austin tape-it's like 5 minutes of an easy warm up, 20 minutes of low impact aerobics and 5 minutes of an easy cool down,I told myself, can do that- and I did.
I've been FORCING myself almost everyday for the past 2 weeks. I'm telling you in the past week and a half I've felt a lot better, I'm sleeping better so I'm not as tired, I'm not as sad and it's made me feel good about myself. You don't have to do it everyday, just 3 to 5 times a week but I do it 6 times a week because I've gotten really fat and I want to lose as quickly as possible and also, when I don't do the exercises I feel icked out.
Anyway, I hope I could inspire someone to try it. I know it's not fun but it WILL make you feel better then after awhile it is actually kind of fun.