I don't think a therapist can say whether we NEED therapy or not. All they can say with certainty is if THEY can provide it at a benefit to us. I went to my first T in crisis and when I'm not in crisis , I feel like my problems are not worthy and find my self questioning my participation in therapy. However, I am having less moments of crisis the longer I am in therapy, so even though each session is not earth shattering, it is making a positive difference in my life. Your needs are your needs, they can't tell you what they are.