Yeah for some reason, mindfulness triggers me. Even hearing the word... argh! I get very aggressive. I have no idea why - I can't even think about it or else I get all revved up. Like I told her, I would do it in the future if there was some way to sort out this being triggered thing, but she keeps bringing it up.

The reason she keeps bringing it up is because I am supposed to "get in touch with my feelings" or something like that, and mindfulness is the only way (T says). She says there is no other way in the therapy she does. Argh!

I like your ideas BlessedRhiannon. I might use one of those lines. Thanks everyone