Quote:
Originally Posted by morethingswrong
Caffeine doesn't effect me at all. I do avoid alcohol. I have noticed if I eat carbs more than a couple times a week I mentally and physically feel low/mild depression, maybe it's just me.
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Maybe add a protein each time you eat carbs and you won't have this problem. Or, fat (e.g. PB). Adding protein or fat to carbs blunts the spike in blood sugar, evening out the moods.