I gave into my depression yesterday, and sliced my arm up. Not too deep, but I definitely feel ashamed for giving in. Although it felt so relieving immediately afterward, now the day after I am feeling regret. Will I ever shake these feelings up wanting to harm myself? I just wanted to share my relapse and maybe get some feedback or some tips to overcome the urges. :/ It's going to be so hard to hide from people. I could have done it in a less obvious place. Ugh.