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Originally Posted by moodiegirl
I have read the CBT book "Feeling Good" by David Burns, and it helped me a lot. I'm not seeing a therapist, I only go to my pdoc.
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I do think CBT and mindfulness are simple enough you can do it on your own - or with support from people on this forum.
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Thanks again, and I wish you, and your son all the best 
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Thanks. Things are going well now, but I try to remember that his illness is episodic. Things can so south again, so I don't want to get overconfident and start thinking we've licked this thing. It's a beast.
