Hmmm thanks guys. I think next time I see the doc (which isn't for a while) i will bring it up. I get nervous going to the doc and put my best game face on, meaning I look fine and come across as Really confident.

And yes, exercise helps me too; I'm trying to figure out the least edgy time to go but that is a good point.

Do anxiety meds make you out of it? I dont want to be high all the time. At the mo I'm taking 800mg epilim and 25mg seroquel, which is baby doses compared to many. I like it because I'm still a bit silly in the evenings when my drugs wear off, but good for work.