That is NOT handling it poorly! It's your decision when, how and why to stop. There aren't any rules about it. You had discussed things several times and were feeling increasingly uncomfortable, so you protected yourself and just quit. That's commendable.

Maybe you can give yourself some breathing room, and do something extra kind for yourself each week to fill in the gap. When you're ready if you like you can look for another T, or just take a bunch of time off from therapy. It's your life, your schedule. Do what's best for you.