Quote:
Originally Posted by Faraway tree
Hmmm thanks guys. I think next time I see the doc (which isn't for a while) i will bring it up. I get nervous going to the doc and put my best game face on, meaning I look fine and come across as Really confident.
And yes, exercise helps me too; I'm trying to figure out the least edgy time to go but that is a good point.
Do anxiety meds make you out of it? I dont want to be high all the time. At the mo I'm taking 800mg epilim and 25mg seroquel, which is baby doses compared to many. I like it because I'm still a bit silly in the evenings when my drugs wear off, but good for work.
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Dear FarAwaytree,
I think everyone gave you great advice. Sorry to hear you are anxious/over anxious. You really need to tell your Pdoc the truth.
For me, in my opinion, not for everyone, Talk to a proffesional!!
Anti anxiety drugs like zanax have been around along time and work well with very low dosages. And not something you have to take everyday.
I so hope you feel better soon. Talk to people here at pc, in the real world and you will find that you are not alone and that helps big time. Try to not to put so much on what you want to accomplish do small task. Eat, you have to eat to keep energy in your body. Sometimes a whole day could go by and before bed i wonder if I ate today. So I buy bnnanas, I'' scuff one down while making coffee in the morning.
