Not everyone is born with natural insight and some cycles catch you so faar off guard it makes your head spin... Some people literally have to learn from scratch... A = B so when A happens, go for a run... Thing is, your daughter must WANT to know these things. Mood charts and journals are very handy in getting started,it could show you any correlation between cycles, triggers encountered- wether it was a word, caffeine, or That time of the month... Really helps give insight where there is very little...