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Working through triggers is very helpful. You and your T didn't make progress trying to figure out these triggers?
Sounds like you are scared of T now because you feel that you don't know him?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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