|
I was doing CBT before I had my breakdown and a little bit after. It is helpful but now I need something more intensive. Right now I'm in an outpatient group psychotherapy program for depression/anxiety. When I'm done with the program I am going back to my therapist to continue CBT and also some EMDR.
Hope you find the therapist that you click with.
__________________
"Be careful how you speak to your children. One day it will become their inner voice." - Peggy O'Mara
Don't ever mistake
MY SILENCE for ignorance,
MY CALMNESS for acceptance,
MY KINDNESS for weakness.
- unknown
|