Hey everyone....read last night's posts, and here comes the wiki lecture.

Breakfast is vital. You're body cannot stay in fast mode for longer than 8 hours. There is no way a person can loose weight without eating breakfast. Jerz is 100% right about metabolism shutting down. So...what do you need? Whole grain, fruit and protein. A slice of whole grain toast with banana and pb on it. An egg, some walnuts and a glass of juice. You can get really cheap whole grain generic bread...just make sure there is no added sugar. Eggs are cheap too. You can hard boil a dozen eggs and keep them in the fridge. Bananas are wicked cheap, and peanut butter is costly, but when you break it down by serving size it's pretty cheap.
Oatmeal...buy a large container instead of prepackaged sweetened servings. You can still microwave it. Add some pure maple syrup or honey. Greek yogurt is a great protein, again...try to get it plain and add your own fruit to sweeten it. If you really can't eat, pick up some whey protein and make a quick smoothie with some low fat milk (cow, rice, soy...whatever) and a banana. Heck, even a handful of nuts will go far. Even a pb&j sammie is better than nothing.

EAT BREAKFAST.