Dec 07, 2012 at 10:25 AM
I answered your post over in the Abuse section too. Same answer, therapy is essential in order to improve your life.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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