Quote:
Originally Posted by mistica
Every time I have an episode of extreme anxiety or depression or whatever I was going through yesterday, the next day I feel very logical and emotionally detached, as I do now.
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Maybe this is a natural coping mechanism. You can only take so much and your body just shuts it off for a bit?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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