((haier))),

Oh hun, I totally understand where you are right now, but I promise you can get past this, I do know it is very tiring and confusing too. But please hang on and just slow down and take this one day at a time for a while, allow yourself some time to work on this.

I have just posted in my thread The Challenge about this stage and how hard it is and it was really the first time I could put it into words tbh. Know you are not alone and that you can truely get through this.

I plan on adding to my post, and talk about ways to look at things that will help take away that very "alone and frightened" place you are in right now. But I am on my way out to help my daughter move into a new place. So hang on, and do whatever feels best to self sooth and relax.

Lots of patience and self care, this is the hard part of PTSD, but you can get through it, even if it doesn't feel like that right now.

(((Gentle Caring Hugs)))
Open Eyes