Back from lunch....Not feeling much better, but it served as a distraction at the time. I am not having a good day at all.

T responded to my email saying, "Let's talk about this on a better day. I simply wanted to make it easier to talk about, not create undue distress. See if you can find something constructive to do today so you aren't continuing to harm yourself. I had a cancellation at 3:45 if you need to come in."

Yeah, just what I need, another session that I can't afford...