what ever works for you. I would say you know your body mind and emotions best. I have self medicated for many a decade because what works for others doesn't work for me and what works for me doesn't work for others. Each to their own. I have watched my brother and sister be systematically destroyed over the years with psychiatric medications. I get the anxiety and neurosis, they got the depression and psychosis. Its an odd thing to be grateful for but I do feel fortunate depression was never my thing because with my self destructive ways I would have been dead a long time ago