Quote:
Originally Posted by geez
I was doing CBT before I had my breakdown and a little bit after. It is helpful but now I need something more intensive. Right now I'm in an outpatient group psychotherapy program for depression/anxiety. When I'm done with the program I am going back to my therapist to continue CBT and also some EMDR.
Hope you find the therapist that you click with.
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I've heard wonderful things about EMDR. My problem is that I have a handful of small traumas but no single big trauma. I wonder if EMDR would be effective for that.