Hi Tony, I developed insomnia within the last year and thought I would never sleep again and end up like Michael Jackson and overdose on drugs in an attempt to sleep. I tried Ambien, magnesium, and a lot other things. The only thing that worked is something I found on line. It is a plan that gives you the tools you need to finally teach your body and mind to sleep. This is a very mental situation and this plan addressed that. It's "The Effortless Sleep Method" by Sasha Stephens. It worked for me so I thought I would share it.