Arrgh

I dont know what to do in therpay, i have a real block with crying and aviod talking about thinkgs that make me upset

In our last session i thought i would try discussing somthing that does make me upsetonly really i didnt get anywhere

It feel like i am trying to hard rather than going with what i feel

His constant comment have been about the break ( that we have come back from ) because i wasnt upset about it, it wasnt that i didnt feel upset or angry i just didnt see the point of getting upset as i knew he would go no matter what

I had self harmed after or last session before the break and after the one he came back. He has suggested this is because i felt angry with him

I know when i went in last week i wanted an arguement he suggeted i did and i denied it. I do feel angry with him but i feel i have no right to because he has done nothing wrong

I do know i need to talk to him about this but i need some advice , have you been in this situation? how do you cope with being angry in therpay or crying. How do you handle breaks and there returns?

Love
Lucy