mental health forums, mental health support, psych central, mental illness forums, mental forums, psychology forums, depression support, anxiety support, support groups

thanks everyone for letting me vent and process today... my mind is trying to hard to work through this... find a better solution... having some one(s) 'hear' me helps.

__________________
Happiness cannot be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.

Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.

Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.

~Venerable Lama Gendun Rinpoche~