healing is hard, exhausting, endless. But, it's the only option that makes sense.... and can be done.... and has been done.... and is being done.... and you can do it too!!!!!!

grounding and breathing. learning to sorta train yourself to ground and breath as your response to stimuli....... or memories...... or incidents that upset you..... has been invaluable to me in coping my way through life.

Breaking old patterns leaves room to put in patterns that are useful in the now. Everything in you comes up for re-evaluatoin. It's a process. Welcome aboard.