Thread: Biopsy
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Old Dec 09, 2012, 08:43 AM
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Fresia Fresia is offline
Wandering soul
 
Member Since: Apr 2010
Location: Off yonder
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If there is not anyone to go with you, I have taken some kind of object with me to hold onto to focus on instead, while using breathing techniques. I like the eyes closed idea too with picturing some kind of image or scene that you can imagine in your mind. The other thing that can be helpful is that if you have music or earplugs you can take to block out the conversations and noises.

I wish you well for the procedure. It will go by in no time. No worries and good luck!!
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I can be changed by what happens to me. But I refuse to be reduced by it. -M.Angelou
Life shrinks or expands in proportion to one's courage. -Anaïs Nin.
It is very rare or almost impossible that an event can be negative from all points of view.
-Dalai Lama XIV