Quote:
Originally Posted by Pfrog
I drink Kefir while taking antibiotics (and for two weeks after finishing the antibiotic) to keep yeast infections at bay ... I just had minor surgery back on October 18th and picked up several quarts when I picked up the antibiotic ... I just finished the last quart about 15 minutes ago ... Kefir is a cousin of yogurt, but it has more probiotics (including acidophilus) so it packs an extra punch ... It's Gluten Free & 99% Lactose Free Too ... !!!
Mmm ... Good Stuff ... !!!
And, Hooray ... !!! ... NO Yeast Infection ... !!!
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I drink the same brand, but without added sugar/flavor, just plain. And, all the time. Every day, unless I am SO stressed out that I forget this most basic building block of self-care. It is not just to avert yeast infections - it is also to build up immunity, and I never come down with respiratory infections.