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Old Dec 09, 2012, 07:47 PM
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rainbow8 rainbow8 is offline
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Member Since: Mar 2009
Location: US
Posts: 13,284
Your T, even though she doesn't do IFS like mine, will know that it's only a part of you who feels she is selfish. I talked about my "bad" part with my T the last few weeks, and she made me see that she is NOT bad, just has needs. My T wants me to have compassionate for that part, just as you should have compassionate for your "selfish" part.

Your T doesn't have to do anything about except to have compassion for her and teach you how to have compassion for her. I know how it feels when a T sees us. At least I know how I feel. I want to hide because I feel exposed. But then I realize my T is there to help me and for no other reason. I hope you can trust your T that it is okay for her to see all of your parts.