((((((sammi)))))

I worry incessantly about stuff some people wouldn't even think about. I'm sorry that this worrying is robbing you of your needed sleep.

Have you thought about journalling or writing down everything you know thats bothering you before you go to sleep? Sometimes that can help, just to put it on paper and say to yourself that you will worry about it in the morning. Or trying to reassure yourself that you have nothing to worry about, or that what you are worrying about is irrational and saying that to yourself until you no longer worry about that particular thing.

Hope that one of those things help, or that the worries go away on their own.

Take care of yourself okay?